Therapy services
I provide confidential, tailored therapy using integrative approaches, offering a safe, nonjudgmental space to explore thoughts and emotions, address challenges, build self awareness, resilience, insight, and support meaningful personal growth.
Trauma affects mind and body, causing anxiety, tension, or numbness. I integrate talking therapy with somato emotional release, supporting safe, gradual processing, body awareness, and deeper self connection over structured sessions.
Walk and Talk Therapy combines counselling with nature, easing conversation, reducing anxiety, and supporting clearer thinking. Outdoor sessions provide a confidential, calming space, enhancing wellbeing while following the same principles as indoor therapy.
Online therapy offers secure, flexible support from home, creating a safe, confidential space to explore thoughts and emotions. It provides accessible, convenient counselling for challenges, personal growth, and wellbeing, tailored around your life.
Eye Movement Desensitisation and Reprocessing (EMDR) is a type of psychotherapy developed by Francine Shapiro in the late 1980s. It is primarily used to help people process traumatic memories and distressing life experiences, particularly those associated with post-traumatic stress disorder (PTSD).
