One-to-one counselling Individual Therapy

I offer individual therapy in a safe and confidential space where you can explore your thoughts and feelings. Drawing from humanistic, integrative and psychodynamic approaches, I tailor therapy to your needs, helping you gain clarity, insight and self understanding.

Whether you are navigating anxiety, low mood, relationship challenges, or life transitions, sessions provide a supportive, non - judgemental space to explore and grow. Therapy can be short term or longer term, with the focus always on your goals, fostering self - awareness, resilience, and meaningful change.