Trauma and PTSD EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is a type of psychotherapy developed by Francine Shapiro in the late 1980s. It is primarily used to help people process traumatic memories and distressing life experiences, particularly those associated with post-traumatic stress disorder (PTSD).

EMDR involves recalling aspects of a distressing memory while engaging in bilateral stimulation, such as guided eye movements or alternating sounds or taps. This process aims to reduce the emotional distress associated with the memory, helping individuals develop more adaptive ways of understanding and responding to past experiences. EMDR is an established, evidence-based treatment for PTSD.